EMDR (eye movement desensitization reprocessing) is a relatively rapid treatment that uses bilateral stimulation by sending alternating signals to the left and right hemisphere of the brain in order to access and reprocess distressing or traumatic experiences that contribute to current problematic behaviors and beliefs; similarly to what naturally happens during REM sleep. EMDR also helps us to access adaptive information and our own innate wisdom distilled from prior experiences of calm, safe or empowered mental states. By identifying, reprocessing and resolving distressing memories from our past; allowing awareness and space for the emotions and physiological sensations that accompany those memories; and consciously channeling and connecting with an internal sense of power, self-knowledge and control, we can establish a greater sense of wellness and personal freedom in the present. I have completed my training in EMDR and can effectively provide this treatment modality as I work towards my certification.
